As the dust settles from the outstanding performances at the 2008 Absolute Insurance Olympic Trials, for most coaches it is time to take a deep breath and double the commitment to success at the next major meet. Getting the correct balance between the various, sometimes mind-boggling, intensities and modes of training categories is one of the keys to planned and predictable success.The April edition of SwimmingWorld magazine has an article by Dr. Daniel Carl of the University of Cincinnati titled 'Balancing Aerobic with Anaerobic Swim Training.' The full version of the magazine is only available to Premium members but, as you'll see from the last paragraph, I feel OK in posting the article here.
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