C3H6O3

You did know that's the chemical formula for lactic acid didn't you?

Digging through boxes looking for something specific its amazing what else you come across which turns out to be much more interesting. I found a World War I autograph book from my Grandmother's first fiance who was killed in action and I found this! It's my 'thesis' for my ASA Senior Coach Certification 21 years ago. The certificate is rather grand;

Amateur Swimming Association
(Being the first Swimming Association in the world the English ASA steadfastly refuse to add a country designation to their title. I wholeheartedly approve of and support their belligerence and stubbornness)

C.RUSHTON.ESQ.
.. who has satisfied the ASA
as to his knowledge, ability
and experience of the coaching of
Swimming at the highest level
Senior Coach Certificate - Number 10

You have to admit, that's pretty grand.

Anyway, the presentation was titled, 'Individual training within a Club based on testing procedures.' so it was all about lactate testing, its analysis and interpretation. And, CONE fans, guess what the opening chapters were about? Stroke rate!!!

The photograph on the cover was taken at the start of the men's 100m butterfly at the 1984 National Championships. No-one was recalled for a false start (you were allowed two in those days) but I didn't complain because the jumping guy was one of mine and the guy in lane five nearer the camera was also one of mine and we got 1-2. We also won the team championship :)

Inside the document one of my assistant coaches did some cartoons for the inside front and back covers. Here they are.