And he was only a breastroker

Byron Reid 1993
10x400 freestyle s/c on 4.30 going sub 4.20 was a set that he achieved at the height of his career,we felt the high aerobic levels where of prime importance to move to the power work both aerobic and anaerobic systems to achieve in the 200 breastroke ( s/c 2.15 ).
His pride in training achievements was another plus for him and on a Saturday morning would swim a 12k session which included 10x400 IM on the 5.00min would stretch and then join the squad for the 1 hour cross country run he would then head for home after his 4hr session.
Trev